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Tuesday, June 18, 2013

Cilantro Chicken

Makes 4 Servings
  • 1 lb organic, free range, kosher or all natural boneless/skinless chicken breast/tenders
  • 1.5 Tbsp (organic) olive oil  or grape seed oil
  • 1 Tbsp. Garlic & Herb Mrs Dash, turmeric or curry
  • Prepared "Super Cilantro Sauce" recipe on this blog

Season and pan saute chicken breasts on both sides over medium heat in olive oil until just cooked through and remove to serving plate.  You may need to butterfly whole breasts or pound them to 1/2 inch thickness.  If seasoning with turmeric or curry, pour the measured spice into a dish and dredge the chicken in order to evenly coat.  Top with equal portions of "Super Cilantro Sauce" and serve with choice of "Golden Coconut Rice" or "Gobi Aloo" recipes.

1 serving:

189 cals/7g fat/26g pro/4g carbs

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